{"id":48,"date":"2020-04-20T01:21:22","date_gmt":"2020-04-20T01:21:22","guid":{"rendered":"https:\/\/dev.yogabonheure.net\/?page_id=48"},"modified":"2026-03-13T01:41:08","modified_gmt":"2026-03-12T14:41:08","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.yogabonheure.net\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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\"\"<\/h1>\n

Bienvenue sur le site de Yoga Bon’heure<\/h1>\n

En 2026, Rachamama bouge… Venez la rencontrer quelque part entre la Loire Atlantique et le Morbihan !<\/strong><\/h2>\n

\"\"<\/p>\n

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Vinyasa Yoga & Hatha Flow et Yoga th\u00e9rapeutique \u00e0 Noum\u00e9a, Nouvelle-Cal\u00e9donie depuis 2016.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#our_classes\u00a0\u00bb button_text=\u00a0\u00bbVoir nos cours\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.3″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#e09900″ button_bg_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_font=\u00a0\u00bbPoppins|600||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb12px|36px|12px|36px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb16px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.16)\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb0″ button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb0″ button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Us Section\u00a0\u00bb module_id=\u00a0\u00bbabout_us\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ _dynamic_attributes=\u00a0\u00bblink_option_url\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ad7000″ background_color_gradient_end=\u00a0\u00bb#2e5110″ custom_margin=\u00a0\u00bb||0px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px||\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybCIsInNldHRpbmdzIjp7fX0=@\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.3″ min_height=\u00a0\u00bb760px\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.6″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|500||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb header_2_font_size=\u00a0\u00bb16px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||20px|\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb link_option_url=\u00a0\u00bb#about_us\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

About Us<\/span><\/h2>\n

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\u00ab\u00a0Parce que la bonne heure c’est maintenant.<\/span>
\n Et c’est l\u00e0, la cl\u00e9 du bonheur !\u00a0\u00bb<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.4.6″ text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#486066″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb]<\/p>\n

Hari om!<\/span><\/p>\n

Nous avons le plaisir de vous proposer des cours de Yoga pour tous niveaux dans un espace cocoon et d\u00e9tente \u00e0 Magenta Ou\u00e9mo. Les cours collectifs propos\u00e9s sont en petits groupes, donc nous vous garantissons le meilleur de notre attention afin de vous transmettre un enseignement de qualit\u00e9.<\/span><\/p>\n

Vous pouvez \u00e9galement nous contacter pour des prestations priv\u00e9es ou personnalis\u00e9es.<\/span><\/p>\n

[\/et_pb_text][et_pb_testimonial author=\u00a0\u00bbRachel O’CONNOR\u00a0\u00bb job_title=\u00a0\u00bbG\u00e9rante\u00a0\u00bb company_name=\u00a0\u00bbYoga Bon’heure\u00a0\u00bb portrait_url=\u00a0\u00bbhttps:\/\/dev.yogabonheure.net\/wp-content\/uploads\/2020\/04\/Rachel.png\u00a0\u00bb quote_icon=\u00a0\u00bboff\u00a0\u00bb portrait_width=\u00a0\u00bb50px\u00a0\u00bb portrait_height=\u00a0\u00bb50px\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#f26800″ body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb use_background_color=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

\u00ab\u00a0Belle balade sur le site et \u00e0 bient\u00f4t!\u00a0\u00bb<\/span><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2020\/04\/d8b5aa_2856b54269de4c1394b6baed7ca71eb6-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbd8b5aa_2856b54269de4c1394b6baed7ca71eb6″ align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb8%\u00a0\u00bb][\/et_pb_image][et_pb_gallery gallery_ids=\u00a0\u00bb108,107,106,240″ gallery_orderby=\u00a0\u00bbrand\u00a0\u00bb fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ width=\u00a0\u00bb48%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb100px\u00a0\u00bb height=\u00a0\u00bb373px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||122px||false|false\u00a0\u00bb][\/et_pb_gallery][et_pb_slider _builder_version=\u00a0\u00bb4.4.3″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbWhy Choose Us Section\u00a0\u00bb module_id=\u00a0\u00bbplanning\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#fbab7e\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#f7ce68″ background_color_gradient_direction=\u00a0\u00bb234deg\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2020\/04\/Bungalow.png\u00a0\u00bb min_height=\u00a0\u00bb406px\u00a0\u00bb custom_margin=\u00a0\u00bb||-3px|||\u00a0\u00bb custom_padding=\u00a0\u00bb110px|0px|110px|0px|false|\u00a0\u00bb custom_css_main_element=\u00a0\u00bb%91easytimetable id=1%93″][et_pb_row _builder_version=\u00a0\u00bb4.4.6″ width=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.4.3″][et_pb_text _builder_version=\u00a0\u00bb4.4.3″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#44d89e\u00a0\u00bb header_3_font_size=\u00a0\u00bb36px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb]<\/p>\n

Planning<\/h3>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2023\/02\/planning-2023.png\u00a0\u00bb title_text=\u00a0\u00bbplanning 2023″ align=\u00a0\u00bbcenter\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbOur Classes Section\u00a0\u00bb module_id=\u00a0\u00bbour_classes\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ background_color=\u00a0\u00bb#fafbfc\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#b3bc05″ background_color_gradient_end=\u00a0\u00bb#0baec4″ background_color_gradient_direction=\u00a0\u00bb178deg\u00a0\u00bb min_height=\u00a0\u00bb1252px\u00a0\u00bb custom_margin=\u00a0\u00bb||-435px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|110px|0px||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.6″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#44d89e\u00a0\u00bb header_3_font_size=\u00a0\u00bb36px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb]<\/p>\n

Nos Cours<\/span><\/h3>\n

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Selon la m\u00e9thode Yoga de Gasquet. Pour plus d’informations:<\/p>\n

https:\/\/www.degasquet.com\/histoire\/<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.4.6″][et_pb_blurb title=\u00a0\u00bbYoga D\u00e9butants\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2020\/04\/Initiation-Yoga.png\u00a0\u00bb admin_label=\u00a0\u00bbClass\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#486066″ body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb40px|30px|40px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb]<\/p>\n

De la th\u00e9orie \u00e0 la pratique vous apprendrez les principes ancestraux d’une compr\u00e9hension du lien entre le corps et l’esprit. Les Mardis \u00e0 18h-19h30.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbHatha Flow 2″ image=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2023\/02\/Flow2-modified-1.png\u00a0\u00bb admin_label=\u00a0\u00bbClass\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#486066″ body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb40px|30px|40px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb]<\/p>\n

Ce cours est accessible aux personnes qui poss\u00e8dent d\u00e9j\u00e0 de bonnes bases sur le positionnement du souffle et du corps lors de la pratique des Asanas et de Pranayama<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ column_padding_mobile=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|6px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb49px|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb19px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.4.6″][et_pb_blurb title=\u00a0\u00bbPilates\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2020\/04\/15590749_133884550434144_6339431758470863476_o.jpg\u00a0\u00bb admin_label=\u00a0\u00bbClass\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#486066″ body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb40px|30px|40px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb]<\/p>\n

\u00ab\u00a0Chacun est l’architecte de son propre bonheur\u00a0\u00ab\u00a0<\/em>\u00a0Joseph Pilates<\/em><\/div>\n
<\/div>\n
\u00a0Accompagnement dynamique dans l’am\u00e9lioration de votre posture et l’optimisation de votre respiration.<\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbHatha Flow au Ouen Toro\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2020\/06\/11057451_10204661080627220_6785811198977432715_n-1.jpg\u00a0\u00bb admin_label=\u00a0\u00bbClass\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#486066″ body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb40px|30px|40px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb]<\/p>\n

Pour un moment dynamique en plein air, 1 dimanche par mois, pendant le coucher du soleil. Restez inform\u00e9s sur la page FB Yoga Bon’Heure. Tarif 1500F.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.4.6″][et_pb_blurb title=\u00a0\u00bbKirtan ou m\u00e9ditation avec Ga\u00ebtan\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2023\/02\/279833845_619401079609829_4040761662785047293_n.png\u00a0\u00bb admin_label=\u00a0\u00bbClass\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#486066″ body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb40px|30px|40px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb]<\/p>\n

Tous les premiers mercredi du mois venez vous enCHANTer sur des chants indiens d’Inde. Kirtan mantra etc. Aucune connaissance musicale demand\u00e9e.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbInstructors Section\u00a0\u00bb module_id=\u00a0\u00bbteam\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ background_color=\u00a0\u00bb#e09900″ use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2020\/07\/Mahamrityurnjaya-1.png\u00a0\u00bb min_height=\u00a0\u00bb1930.6px\u00a0\u00bb custom_margin=\u00a0\u00bb316px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|110px|0px||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.4.6″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.6″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#44d89e\u00a0\u00bb header_3_font_size=\u00a0\u00bb36px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb]<\/p>\n

Les Enseignants<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ _builder_version=\u00a0\u00bb4.4.6″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_team_member name=\u00a0\u00bbRachel\u00a0\u00bb position=\u00a0\u00bbYoga\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2020\/04\/Rachel.png\u00a0\u00bb facebook_url=\u00a0\u00bbhttps:\/\/www.facebook.com\/yogabonheure\/\u00a0\u00bb icon_color=\u00a0\u00bb#44d89e\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb icon_hover_color=\u00a0\u00bb#353740″ icon_color__hover=\u00a0\u00bb#353740″ icon_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

\u00a0 Avec des origines indiennes, j\u2019ai eu la chance de d\u00e9couvrir les principes du yoga et de la cuisine ayurv\u00e9dique \u00e0 un tr\u00e8s jeune \u00e2ge. J\u2019ai ensuite appris \u00e0 vivre dans mon corps \u00e0 travers la danse classique puis contemporaine. Comme on notait mon \u201cmanque de souplesse\u201d le yoga est revenu dans ma vie, p\u00e9riode pendant laquelle je suis des cours r\u00e9guliers avec\u00a0\u00a0Tony Purcell<\/a>\u00a0et\u00a0Gillian Mooney<\/a>\u00a0en Irlande.<\/p>\n

\u00a0 J\u2019ai \u00a0ensuite eu l\u2019occasion de partir \u00e9tudier en Tha\u00eflande avec\u00a0Balaram\u00a0<\/a>et Kimberley Grace Beaudoin, en Inde au\u00a0Yoga Vidya Gurukul<\/a>\u00a0\u00e0 Nasik, puis\u00a0 \u00e0\u00a0Yogadarshanam<\/a>\u00a0\u00e0 Mysore avant de suivre le Cursus Yoga de Gasquet<\/a> en 2022 aupr\u00e8s de Marie Bourgeon Ost\u00e9opathe \u00e0 Noum\u00e9a.\u00a0Aujourd\u2019hui, je partage avec vous ma connaissance du yoga sous toutes ses formes: asanas, pranayama, bandha, m\u00e9ditation, mudra, mantras avec une approche dynamique et\u00a0th\u00e9rapeutique\u2026\u00a0 Je suis \u00e9galement certifi\u00e9e en Reiki par Shanti \u00e0 Rishikesh.<\/p>\n

A vos tapis, pr\u00eats, vivez!<\/p>\n

[\/et_pb_team_member][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.4.6″][et_pb_team_member name=\u00a0\u00bbCaroline\u00a0\u00bb position=\u00a0\u00bbPilates\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2023\/02\/20220312_183807-scaled.jpg\u00a0\u00bb icon_color=\u00a0\u00bb#44d89e\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb icon_hover_color=\u00a0\u00bb#353740″ locked=\u00a0\u00bboff\u00a0\u00bb icon_color__hover=\u00a0\u00bb#353740″ icon_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

\u00a0 Gestionnaire de formation, j\u2019ai toujours eu une relation particuli\u00e8re avec le sport\u2026 j\u2019ai d\u00e9cid\u00e9 d\u2019en faire mon m\u00e9tier.\u00a0\u00a0Titulaire d\u2019un brevet d\u2019Etat des m\u00e9tiers de la forme, je vis ma passion depuis plus de vingt ans en tant qu’\u00e9ducatrice sportive et personal trainer – en Suisse, en m\u00e9tropole et depuis 2006 en Nouvelle Cal\u00e9donie. Sp\u00e9cialiste de diff\u00e9rentes techniques de remise en forme \u2013 entra\u00eenements HIIT, circuit training, renforcement musculaire, etc. \u2013 et plus particuli\u00e8rement form\u00e9e \u00e0 la m\u00e9thode Pilates, \u00e0 l\u2019abdologie et au yoga sans d\u00e9g\u00e2t\u00a0 Degasquet,\u00a0\u00a0je combinerai subtilement pour vous\u00a0durant nos s\u00e9ances,\u00a0ces diff\u00e9rentes\u00a0m\u00e9thodes\u00a0pour vous accompagner dans l’am\u00e9lioration de votre posture et l’optimisation de votre respiration.<\/p>\n

\u00a0 Quelle que soit la phase de votre vie, je vous guiderai pour vous connecter plus profond\u00e9ment \u00e0 votre corps pour davantage de mobilit\u00e9 et de vitalit\u00e9\u00a0; Hypnoth\u00e9rapeute, praticienne en programmation neuro-oculaire\u00a0 et m\u00e9ditante, je cultive une vision holistique dans ma pratique.<\/p>\n

[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ _builder_version=\u00a0\u00bb4.4.6″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.4.6″][et_pb_team_member name=\u00a0\u00bbGa\u00ebtan\u00a0\u00bb position=\u00a0\u00bbKirtan \/ M\u00e9ditation\u00a0\u00bb image_url=\u00a0\u00bbhttps:\/\/www.yogabonheure.net\/wp-content\/uploads\/2023\/02\/329603762_650161940208219_2599391089554857093_n.jpg\u00a0\u00bb icon_color=\u00a0\u00bb#44d89e\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.6″ header_font=\u00a0\u00bbPoppins|500|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#486066″ header_font_size=\u00a0\u00bb18px\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|30px|30px|30px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb icon_hover_color=\u00a0\u00bb#353740″ locked=\u00a0\u00bboff\u00a0\u00bb icon_color__hover=\u00a0\u00bb#353740″ icon_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

\u00a0 Tous les premiers mercredi du mois venez vous enCHANTer sur des chants indiens d’Inde. Kirtan mantra etc. Aucune connaissance musicale demand\u00e9e. Juste l’envie de se retrouver pour un partage vocal dans une ambiance chaleureuse et bienveillante. Ensemble personne ne chante faux et c’est l\u00e0 toute la magie! \u00c0 bient\u00f4t. Ga\u00ebtan<\/p>\n

https:\/\/www.youtube.com\/watch?v=VIJ6EEFYoFs<\/a><\/p>\n

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\u00a0 Passionn\u00e9e par l\u2019Inde et ses mystiques depuis toute petite, Bouddhiste de la lign\u00e9e Shangpa Kagyu et professeur de Yoga form\u00e9e en Inde avec l\u2019Ecole Samyak India dans la tradition racine du Hatha Yoga. R\u00e9f\u00e9renc\u00e9e \u00e0 la ligue US de Yoga par un dipl\u00f4me international. Dipl\u00f4m\u00e9e d\u2019un master en philosophie des religions orientales et du cursus de l\u2019universit\u00e9 bouddhiste europ\u00e9enne. Apr\u00e8s plusieurs ann\u00e9es de pratique du Vinyasa et d\u2019autres disciplines comme la sophrologie, le Qi Gong, l\u2019Eutonie, la m\u00e9ditation, ou la danse classique indienne, je ressens l\u2019int\u00e9r\u00eat et le besoin de partager mes apprentissages qui ont grandi durant ces ann\u00e9es.<\/p>\n

\u00a0 Nous sommes un tout compos\u00e9 du corps, de l\u2019esprit, et de l\u2019\u00e2me. D\u2019abord pour se sentir bien notre vie, nous devons nous sentir bien dans notre corps. Il est important de porter une grande attention \u00e0 ce dernier. Il est ce qui nous porte toute notre vie. Avec un bon entretien physique nous pourrons profiter de notre vie plus longtemps en \u00e9tant en bonne sant\u00e9.<\/p>\n

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T\u00e9moignages<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ column_padding_mobile=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb49px|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb19px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_testimonial author=\u00a0\u00bbHarriet\u00a0\u00bb quote_icon=\u00a0\u00bboff\u00a0\u00bb portrait_width=\u00a0\u00bb50px\u00a0\u00bb portrait_height=\u00a0\u00bb50px\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.3″ body_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#486066″ body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb24px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb6px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.06)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

\u00ab\u00a0Les cours de yoga pr\u00e9natal fait avec Rachel sont individualis\u00e9s et id\u00e9aux pour femmes enceintes. J’ai pass\u00e9 des supers moments avec elle et sors des cours d\u00e9tendue et en pleine forme! Merci Rachel\u00a0\u00bb<\/p>\n

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\u00ab\u00a0J’ai commenc\u00e9 les cours de yoga avec Rachel il y a d\u00e9j\u00e0 plus d’un an et demi. J’ai pu voir \u00e9voluer ma pratique et mon bien-\u00eatre autant physique que psychique. Prof qui vous accompagne dans cette \u00e9volution tout en adaptant ses cours!!!\u00a0\u00bb<\/p>\n

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C\u00e9cile: \u00ab\u00a0Rachel est vraiment \u00e0 l’\u00e9coute des ses \u00e9l\u00e8ves, respect du corps et de l’esprit, ouverture, dans ce cadre magnifiquement propice et le tout dans la bonne humeur ! Que demander de plus ?..\u00a0\u00bb<\/p>\n

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Cours collectifs, cours priv\u00e9s ou interventions ext\u00e9rieures<\/p>\n

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