{"id":1,"date":"2020-04-18T07:54:43","date_gmt":"2020-04-17T20:54:43","guid":{"rendered":"https:\/\/dev.yogabonheure.net\/?p=1"},"modified":"2022-09-21T13:47:08","modified_gmt":"2022-09-21T02:47:08","slug":"recommendations","status":"publish","type":"post","link":"https:\/\/www.yogabonheure.net\/index.php\/2020\/04\/18\/recommendations\/","title":{"rendered":"Les recommendations"},"content":{"rendered":"\n

Portez des v\u00eatements souples et pas trop amples. Il n’est pas n\u00e9cessaire de s’afficher \u00ab\u00a0\u00e0 la mode\u00a0\u00bb mais les couleurs sont appr\u00e9ci\u00e9es de tous.<\/p>\n\n\n\n

Pour des raisons d’hygi\u00e8ne, amenez votre propre tapis. Choisissez un tapis qui ne glisse pas! A d\u00e9faut pensez \u00e0 prendre un par\u00e9o si vous empruntez un tapis dans la salle. Il est conseill\u00e9 d’avoir un v\u00eatement chaud\/manou\/couverture pour la relaxation en fin de s\u00e9ance.<\/p>\n\n\n\n

Evitez de manger 1h30 \u00e0 2h avant le cours. Ne buvez pas de grandes quantit\u00e9s d’eau avant ni pendant le cours.<\/p>\n\n\n\n

Si vous arrivez en retard entrez discr\u00e8tement dans la salle et attendez qu’on vous indique un emplacement. Prenez le temps de vous asseoir, de respirer profond\u00e9ment et de vous poser tranquillement avant de suivre le cours.<\/p>\n\n\n\n

En cas de soucis de sant\u00e9 particulier, n’h\u00e9sitez pas \u00e0 m’ en parler, je ferai de mon mieux pour adapter la s\u00e9ance \u00e0 vos besoins.<\/p>\n","protected":false},"excerpt":{"rendered":"

Portez des v\u00eatements souples et pas trop amples. Il n’est pas n\u00e9cessaire de s’afficher \u00ab\u00a0\u00e0 la mode\u00a0\u00bb mais les couleurs sont appr\u00e9ci\u00e9es de tous. Pour des raisons d’hygi\u00e8ne, amenez votre propre tapis. Choisissez un tapis qui ne glisse pas! A d\u00e9faut pensez \u00e0 prendre un par\u00e9o si vous empruntez un tapis dans la salle. Il […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-general"],"yoast_head":"\nLes recommendations - Yoga Bon'heure - Noum\u00e9a<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les recommendations - Yoga Bon'heure - Noum\u00e9a\" \/>\n<meta property=\"og:description\" content=\"Portez des v\u00eatements souples et pas trop amples. Il n’est pas n\u00e9cessaire de s’afficher \u00ab\u00a0\u00e0 la mode\u00a0\u00bb mais les couleurs sont appr\u00e9ci\u00e9es de tous. 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