{"id":149,"date":"2020-04-23T15:06:01","date_gmt":"2020-04-23T04:06:01","guid":{"rendered":"https:\/\/dev.yogabonheure.net\/?p=149"},"modified":"2022-09-21T13:47:01","modified_gmt":"2022-09-21T02:47:01","slug":"faut-il-etre-souple-pour-pratiquer-le-yoga","status":"publish","type":"post","link":"https:\/\/www.yogabonheure.net\/index.php\/2020\/04\/23\/faut-il-etre-souple-pour-pratiquer-le-yoga\/","title":{"rendered":"Faut-il \u00eatre souple pour pratiquer le yoga?"},"content":{"rendered":"\n<p><strong>La r\u00e9ponse est non! Chaque individu est diff\u00e9rent de part son anatomie et son histoire. Le yoga a pour but d&rsquo;\u00e9quilibrer le corps avec l&rsquo;esprit, une pratique r\u00e9guli\u00e8re vous permettra de vous d\u00e9faire des tensions accumul\u00e9es. Une r\u00e8gle d&rsquo;or est de ne pas se comparer au voisin ni \u00e0 l&rsquo;enseignant(e). Restez pr\u00e9sents sur votre tapis, dans votre corps. Laissez-vous surprendre par ce que votre corps et votre mental sont&nbsp;capables de faire lorsque vous les sollicitez&nbsp;positivement \u00e0 travers une respiration profonde.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9ponse est non! Chaque individu est diff\u00e9rent de part son anatomie et son histoire. Le yoga a pour but d&rsquo;\u00e9quilibrer le corps avec l&rsquo;esprit, une pratique r\u00e9guli\u00e8re vous permettra de vous d\u00e9faire des tensions accumul\u00e9es. Une r\u00e8gle d&rsquo;or est de ne pas se comparer au voisin ni \u00e0 l&rsquo;enseignant(e). Restez pr\u00e9sents sur votre tapis, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faut-il \u00eatre souple pour pratiquer le yoga? - Yoga Bon&#039;heure - Noum\u00e9a<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il \u00eatre souple pour pratiquer le yoga? - Yoga Bon&#039;heure - Noum\u00e9a\" \/>\n<meta property=\"og:description\" content=\"La r\u00e9ponse est non! Chaque individu est diff\u00e9rent de part son anatomie et son histoire. Le yoga a pour but d&rsquo;\u00e9quilibrer le corps avec l&rsquo;esprit, une pratique r\u00e9guli\u00e8re vous permettra de vous d\u00e9faire des tensions accumul\u00e9es. Une r\u00e8gle d&rsquo;or est de ne pas se comparer au voisin ni \u00e0 l&rsquo;enseignant(e). 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